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03 Aug

Kale Zucchini Pan-Fry with Paige


Yields: 4 Servings Total Prep & Cook Time:  10 minutes Ingredients Approximately 3-4 cups Fresh chopped Kale 1 Large Zucchini (chopped into bite size pieces) Garlic (chopped) Herb(s) of Choi...

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04 May

Tuning into Truth


The Dunning-Kruger Effect is a cognitive bias that quite simply makes us think that we are better at things then we actually are. Don’t believe me?  Next time you are out with a large group, ask those that believe they are the worst 50% of drivers in the group to stick up their hand.  Maybe you have really self aware friends, but I’m willing to bet that far less than 50% of them put their hand up.

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26 Mar

What is OPEX?


OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support of a coach off the floor, but they have the guidance of a c...

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