"I’ve been attending Opex Delta now for over a year and I can honestly say I’ve made more progress towards my goals than I ever thought I would in such a short time.   

 

At the same time, I’ve been entirely injury-free within this training regime and the constant variety of movements always keeps me interested in what I’m doing."

— Novy, OPEX Delta Member

"Why would I recommend that you set up a meeting with my coach Jeordie Ker who is also the owner of OPEX Delta? It’s because I want you to experience the incredible journey I have had working with Jeordie to achieve my health and fitness goals and enjoy the gym and community he has created at OPEX Delta.

As a fitness instructor and coach, Jeordie is extremely knowledgeable and experienced, and as important, he is kind, patient, and caring. He truly is passionate about what he does. He puts in the time and energy to make sure he can support his clients’ to reach their fitness goals. And he practices what he preaches – he’s a great role model.

With Jeordie’s fitness programming and encouragement, I’ve never been more healthy or fit. I turn 63 this year and my fitness levels continue to improve. In fact, I am able to compete with much younger CrossFit athletes. How cool is that?

Whatever your fitness goals may be, I highly recommend you meet Jeordie and check out OPEX Delta. You won’t regret it." 

Shelagh, OPEX Delta Member

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"I first reached out to Jeordie at the beginning of this year as I recently got stuck in the same routine at the gym, while seeing minimal results.

 

Despite being initially intimidated to get a new coach, it was the best decision that I have ever made. Jeordie immediately helped me establish my fitness goals by openly discussing my current lifestyle and developed a workout plan that was personalized to my specific goals and physical abilities. As I continue to overcome an injury, I appreciate that he also incorporates particular exercises into my program that aim to strengthen those areas.

 

Since the beginning of my program, I have constantly felt comfortable and well-supported by him. With his holistic, friendly, and enthusiastic approach, Jeordie has genuinely helped me gain confidence inside and outside of the gym while making working out fun again! I will forever be thankful for the changes that he has helped me make over the last few weeks as I have never felt better.

 

Ultimately, Jeordie is an excellent coach who is extremely knowledgeable and passionate about what he does and I would definitely recommend him to anyone of any fitness level!"

Laura T, Registered Nurse

I have been off-and-on with gym memberships ever since I stopped playing competitive sports. At previous gyms, I would usually go once to twice a week, work too hard, and be sore for three days after. Eventually, I would lose interest altogether and stop going.

Jeordie’s approach is completely different and the philosophy behind it all makes sense. You need to “earn the bar” which is to learn the fundamentals, gain supporting strength, and then can work your way up to lifting heavyweights. This progression was exactly what I needed, and I can now work hard at OPEX 4-5 times a week and recover very quickly.

Besides the tailored workouts and planned progressions, OPEX's other strong suit is their on-floor coaches. All of whom are incredibly knowledgeable, friendly, and supportive.

I will find it very hard to go back to an open gym setting and highly doubt I ever will.

Brock H., OPEX Delta Member

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I’ve been working with Coach Josh at OPEX Delta since January 2021, and have seen more progress in my flexibility, mobility, and strength than I would have ever thought possible in such a short time frame.

 

As the weather warms up, the tailored programming and attention to detail make it easy to stay consistent and balance training with other sports and activities.

 

I would highly recommend Josh, Jeordie, and the entire team at OPEX Delta to anyone looking to get consistent and improve their fitness from the ground up!

Nick, OPEX Delta Member

I started Opex four years ago. I have played competitive sports and “gone to the gym” for many years since my University days.

 

I decided to join OPEX Delta as I needed a change and wanted to try something new. But I have always been nervous about doing new weights or exercises due to an old back injury in my 20’s that I am always anxious about injuring again.

Jeodie’s personal training has given me the confidence to try new skills and get out of my comfort zone. I am lifting weights and doing specific exercises that I never thought I would be able to do. If I ever have any doubts or questions about something, Jeordie is right there to answer and explain why we are doing what we are doing.

At 52 years old, I am the strongest I have ever been and more functional flexible as well. This has all carried over into my active lifestyle and my job as a physiotherapist.

Thanks for all the tips and personal support Jeordie. “Going to the gym” is not the same as the personal experience you get at OPEX!

Colleen, OPEX Delta Member

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