Our approach to fitness
At OPEX Delta we create fitness, nourishment and lifestyle programs that are 100% tailored to your values, your priorities and your needs.
You are able to follow your fitness program in a coached community environment located in the heart of Delta.
Come in for a free consultation
Get assessed by your coach
Get a plan built just for you
Train in a coached community
What is OPEX?
On-site CoachingOur focus is to provide personalized workouts for each client in order to improve your strength, cardiovascular health, agility, and endurance. Whether you want to get off that fitness plateau and lose that extra weight or prepare for a sporting event, we have something great to offer everyone.
Corporate Wellness and SeminarsIt's no big secret that improved health and well being for your employees translates into better outcomes for your business. OPEX Delta can set up programs or run events to accommodate many educ...
Come see how much we care, your initial consultation is free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story, share ours and answer your questions.
Our insights on health, fitness & lifestyle
Kale Zucchini Pan-Fry with PaigeYields: 4 Servings Total Prep & Cook Time: 10 minutes Ingredients Approximately 3-4 cups Fresh chopped Kale 1 Large Zucchini (chopped into bite size pieces) Garlic (chopped) Herb(s) of Choi...
Tuning into TruthThe Dunning-Kruger Effect is a cognitive bias that quite simply makes us think that we are better at things then we actually are. Don’t believe me? Next time you are out with a large group, ask those that believe they are the worst 50% of drivers in the group to stick up their hand. Maybe you have really self aware friends, but I’m willing to bet that far less than 50% of them put their hand up.
What is OPEX?OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support of a coach off the floor, but they have the guidance of a c...